Percent Daily Values are based on a 2,000 calorie diet. ¾ teaspoon apple pie spice or ground cinnamon, ½ cup refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten, ½ teaspoon apple pie spice or ground cinnamon, © 2020 EatingWell.com is part of the Allrecipes Food Group.

so yummy. My 3 bananas measured 1 2/3 c, but a bit less would've worked. Cover; seal. An internationally recognized culinary authority, Kristina Vanni is well-known for her recipe development, food photography, and experience as a TV show host. Congrats! Crushing them will release their oils and add both flavor and moisture to the muffins. Back to Banana Oat Muffins with Sour Cream.

Line a muffin tin with paper liners. How To Make Banana Oatmeal Muffins: To make these muffin cups, start by mashing up your bananas and then combine oats, baking powder, cinnamon, nutmeg, and salt in a large bowl. Line muffin tins with muffin liners. These banana oat muffins are moist and delicious because of the ripe mashed banana in the batter. Spoon batter into prepared muffin pans. Bake in preheated oven for 25 to 30 minutes, until golden brown and a toothpick inserted into a muffin comes out clean. Whip up a batch of these diabetic-friendly Banana-Oat Muffins for a quick and easy snack or add them to complete a balanced breakfast. Thank you so much for this recipe! Preheat the oven to 375°F. this link is to an external site that may or may not meet accessibility guidelines.

KEEPER!!! The only other subsitution I make is with the use of pecans rather than walnuts.

Make a well in the center of the flour mixture; set aside. Once cool, you can also store in an airtight container or freeze in a storage bag. Exchanges: carbohydrate choices: 1, 1 starch.

Advertisement Step 2 Store at room temperature for up to 2 days or freeze for up to 1 month. But my end result was still great and the topping is wonderful!! These are irresistible!

thanks for sharing AAMMEGAN!

Preheat oven to 350 degrees F. Line twelve 2 1/2-inch muffin cups with paper bake cups; coat inside of cups lightly with cooking spray.

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Thanks for this great recipe! Most people won't think twice about serving basic cornbread when is on the table. © Copyright 2020, 20 Things to Cook This Month That Have Nothing to Do With Thanksgiving, 15 Vegan Muffin Recipes for Easy Breakfasts, 15 Comfort Food Dinners That Start With Creamy Alfredo Sauce, 2-Ingredient Snacks That Are Too Easy Not to Make, Use Your Stale Bread in These Savory Bread Puddings, 13 Spiked Apple Cider Cocktails to Celebrate the Season, 15 Comfort Food Casseroles Inspired by World Cuisines, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 15 Ground Beef Soup Recipes for Easy Weeknight Dinners, Ground Turkey Slow Cooker Recipes for Easy Weeknight Meals, 11 Top Chicken Casseroles That Lean to the Healthy Side, 12 Classic Italian Recipes Made Easy in the Instant Pot, Nutrition Add comma separated list of ingredients to exclude from recipe. Directions Step 1 I make a lot of muffins and these are probably my favorite. Offers may be subject to change without notice. Here is some guidance from a registered dietitian on foods and drinks that may help you feel just a little bit better if you get sick with COVID-19. Bake for 20 to 22 minutes or until a toothpick inserted in centers comes out clean.

I made two batches, one as muffins and one in a brownie pan, and I thought the brownie pan batch turned out better - much moister. Perhaps I would reduce the cooking time for the muffins a bit next time. Next time you go on vacation and forget about the bananas out on the countertop, don't worry—they were just waiting for you to make banana oatmeal muffins.

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If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. If you don't have a rolling pin, chopping them will work fine. great even without the topping so i will cut out (or maybe just use a sprinkle of brown sugar) next time. This last time I made them I actually substituted half the butter with coconut oil and what was great became out of this world! Add buttermilk mixture all at once to flour mixture; stir just until moistened (batter should be lumpy). Sprinkle the oat mixture on top of the muffin batter. Amount is based on available nutrient data. Lightly beat eggs in a large bowl. In a large bowl, combine ground oats with flour, 1 tablespoon rolled oats, chopped walnuts, baking powder, cinnamon and salt. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

:) Also used 1-2 T applesauce as part of the 1/3 c. oil, still plenty moist (this trick for reducing fat works well in muffins, just pour a bit of applesauce in bottom of measuring cup, then fill with oil). might add a touch more next time.