Rank . I apologize for replying too late but Paul the Vietnamese “Saigon Cinnamon” from Costco is absolutely not ceylon cinnamon. To subscribe, select the "Subscribe via E-Mail" button above. 2010 Oct;50(9):822-34. Jenny says: August 3rd, 2015 at 1:47 am. It’s been banned as a food additive, but still can be found naturally in Chinese cinnamon—also known as cassia cinnamon. The Cassia variety contains a high level of “Coumarin” and may cause liver damage in sensitive patients. These are only for people going out of their way to add like a teaspoon or more to their daily diet—which ideally should be everyone, since it appears so health promoting, and anti-inflammatory, antimicrobial, antioxidant, antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects. If any changes are made to the original text or video, you must indicate, reasonably, what has changed about the article or video. Saigon cinnamon has 1-5% essential oil in content and 25% cinnamaldehyde in essential oil, which is the highest of all the cinnamon … By subscribing, you will automatically receive the latest videos emailed to you or downloaded to your computer or portable device. In the U.K., if it says cinnamon, then it’s Ceylon cinnamon. As I indicated in the Indian gooseberry video, Amla Versus Diabetes, though, one should concentrate on reversing prediabetes and diabetes with a plant-based diet in the first place (see How To Treat Diabetes). Product Name. Also check out my other videos on spices, including another cautionary one on overdoing turmeric (Oxalates in Cinnamon). This is extracted from the highest grade of Cinnamon quillings.

Score. 10 Best Costco Cinnamon Sticks - October 2020 632 reviews scanned. Crit Rev Food Sci Nutr. Akilen R, Tsiami A, Devendra D, Robinson N. Glycated haemoglobin and blood pressure-lowering effect of cinnamon in multi-ethnic Type 2 diabetic patients in the UK: a randomized, placebo-controlled, double-blind clinical trial. Check Price Now ! Rodelle Cinnamon Sticks, 8 Oz - Whole 6" Sticks . If you haven’t yet, you can subscribe to my videos for free by clicking. 3. Below is an approximation of this video’s audio content. Tobacco products cannot be returned to Costco Business Delivery or any Costco warehouse. Images thanks to photo8, Badagnani via flickr, and FotoosVanRobin via Wikimedia. 2011 Sep;14(9):884-9. Select the subscription method below that best fits your lifestyle. Especially useful for those with diabetes, or prediabetes. This is an exception to Costco… Our Cinnamon powder does not content Cinnamon chip powder. Copy the address found in the box above and paste into your favorite podcast application or news reader. Costco Business Delivery can only accept orders for this item from retailers holding a Costco Business membership with a valid tobacco resale license on file. Why would one want to go out of their way to add cinnamon to their diet? Which is safest in terms of the level of coumarin, which may damage the liver at toxic doses? There’s Vietnamese cinnamon, Chinese cinnamon, Indonesian, and Ceylon. J Med Food. If you haven’t yet, you can subscribe to my videos for free by clicking here. Product Feature: 100% Ceylon Cinnamon Powder This is a Finest Ceylon True Cinnamon powder. Chinese cinnamon is labeled cassia. Please consider volunteering to help out on the site. So, if you’re eating cinnamon every day, great— just make sure it’s the right kind. Creative Commons Attribution-NonCommercial 4.0 International (CC BY-NC 4.0), Update on Cinnamon for Blood Sugar Control, Watermelon as Treatment for Erectile Dysfunction. Score. Only use “True” Cinnamon Sticks. A recent review raised concerns about one of them, because of a compound called coumarin, which new human data suggests may be toxic to the liver. Abraham K, Wöhrlin F, Lindtner O, Heinemeyer G, Lampen A. Toxicology and risk assessment of coumarin: focus on human data. Is mc cormick. ... Organic Ceylon cinnamon sticks 3" (1 oz), True Cinnamon… Ground cinnamon … For more context, check out my associated blog post: Cinnamon for Diabetes. You may not use our material for commercial purposes. Now, these traffic lights are not for recreational users. 2. There are four common types of cinnamon: Vietnamese, Chinese (cassia), Indonesian, and Ceylon (true) cinnamon. To bookmark this site, press the Ctrl + D keys on your Windows keyboard, or Command + D for Mac. You may not apply legal terms or technological measures that restrict others from doing anything permitted here. 2010 Feb;54(2):228-39. To see any graphs, charts, graphics, images, and quotes to which Dr. Greger may be referring, watch the above video. And be sure to check out my video Update on Cinnamon for Blood Sugar Control for the latest. Score . You may republish this material online or in print under our Creative Commons licence. To subscribe, select the "Subscribe on Android" button above. Mol Nutr Food Res. 2010 Oct;27(10):1159-67. Features and Benefits: Cinnulin PF® is the only water extract of cinnamon available that is standardized for cinnamon… Reply. So make sure it specifies Ceylon. Not all Ceylon Cinnamon sticks are the same and safe for consumption. Ceylon True Cinnamon … Second in spice popularity only to black pepper, cinnamon is the powdered inner bark of four different species of cinnamomum trees. It is not found in significant amounts in so-called true cinnamon—Ceylon cinnamon—and we don’t have enough data on the other two. It is a type of Cassia cinnamon. Davis PA, Yokoyama W. Cinnamon intake lowers fasting blood glucose: meta-analysis. Check Price Now ! If you have any questions, please Contact Us. McCormick Cinnamon Sticks, 8 Ounce (Pack of 1) 9.7. Or subscribe with your favorite app by using the address below: To subscribe, select the "Subscribe on iTunes" button above. 1. Gruenwald J, Freder J, Armbruester N. Cinnamon and health. TRUE CEYLON CINNAMON STICKS - Our real freshly harvested ceylon cinnamon sticks are 3" in length and come from the fertile valleys of Sri Lanka NON-GMO, GLUTEN FREE, FAIR TRADE - … 9.4. Ceylon Cinnamon … It’s one of my five Superfood Bargains, and a component of The Healthiest Beverage. Adding cinnamon daily may help increase insulin sensitivity, especially in type II diabetes, and reduce the risks of diabetic complications including cardiovascular disease and neuropathy. Wiki says “Despite its name, it [Saigon cinnamon] is more closely related to cassia (C. cassia) than to cinnamon (C. verum, “true cinnamon”, Ceylon cinnamon), though in the same genus as both.

In the U.S., though, they can both just be labeled cinnamon, and since Chinese is cheaper, that’s what most cinnamon is on our shelves. Diabet Med. You must attribute the article to NutritionFacts.org with a link back to our website in your republication.