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For this reason, I only put one piece down because yes, getting 2 pieces of chicken thighs will get you to a high protein count at 30 grams, but your fat skyrockets to 30 grams.

Calories: Lowest calorie option: Chargrilled Veg (93 kcals), Highest calorie option under 500 kcals: PERI-Salted Chips (467 kcals)10. Therefore, if you are ever in a situation where all you can eat is fast food, or you simply just want it, going with the original recipe chicken tenders is a great choice for you.

Calories: See also Better Choices.

"Whilst calories are ‘king’ when it comes to weight loss and weight maintenance, they don’t take into account the nutrient composition of the food - which is equally important for health and well being. Cook at home as often as you can but don't worry about dining out - there are plenty of options out there! 321, KFC side order: Biscuit Calories:

For example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10.


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276, KFC dessert: Little Bucket Parfait, Fudge Brownie

Calories: Lowest calorie option: Turkey Breast (108 kcals), Highest calorie option under 500 kcals: Spicy Italian (482 kcals)10. However, that does not mean you cannot have it all! See also Caloric Ratio PyramidTM.

However, depending on if you are tracking your macros or not, you may not know if it fits your macros because it can be high in fat at 24 grams.

Are the foods from KFC going to be the best source of nutrients you can ABSOLUTELY find? If you search by a single criterion, the food with the most (or least) of that nutrient will be at the top of the list.

283, KFC chicken: Original Recipe®, thigh

309, KFC specialty: Honey BBQ Pieces Click here to upload yours, Mum gets the ‘worst hairstyle of 2020’ after stylist ‘got drunk’ on the job, Aldi shopper shares ‘genius’ trolley hack to speed up the checkout process, Mums share cheap ways they make homes smell heavenly, including top Zoflora tip, Mum-of-4 who spends £1.2k on kids’ Christmas gifts defends HUGE present pile, Toyboy lives with me but daughters won't let us wed says Tamzin Outhwaite, 50, ©News Group Newspapers Limited in England No.

Foods lowest in Calories

By doing so you can get a nice full meal in while keeping the calories down. And in terms of losing weight, all you have to be is a negative energy balance aka a calorie deficit. 305, KFC chicken: Original Recipe®, whole wing

The pair has put this eat out guide together as part of their Healthy Happy Mum Plan, which is all about healthy, sustainable weight loss.

Therefore, it would be your best bet to go with the individual size.

290, KFC specialty: Spicy Crispy Strips "By becoming engrossed in counting calories and restricting our food intake, it may result in becoming more and more confused in regards to what it means to be healthy and encourage an unhealthy relationship with food. With that being said that, protein wise, the hot wings are great at 27 grams!

Calories: You don't have to. Calories: 365, KFC chicken: Extra Crispy™, whole wing However, going with the individual size is what will keep the calories down here.


Furthermore, to prove that all you need to do to lose weight is to be in a calorie deficit, Check this video out where he eats a Big Mac for 30 straight days!

The chicken tenders are a great choice to go with at KFC because of it’s high protein content and decently low fat and carbs content.

If you find yourself at KFC and are craving something sweet and just cannot help yourself, then going with the chocolate chip cookie is not too bad of an option when to eat when at Kentucky Fried Chicken.

250, KFC chicken: Hot & Spicy, breast

Don't want to give up that finger lickin' good chicken?

These search results are ranked and sorted by proximity to the map point that you selected, reflecting foods with a certain ND Rating (nutrient density) and Fullness FactorTM (energy density).


Yep, you can still have a cheeky Nando's - even if you are watching your weight, with the Portuguese-style chain offering a whopping 45 dishes under 500 kcals. 193, KFC dessert: Little Bucket Parfait, Strawberry Shortcake

The IF RatingTM predicts a food's effect on the body's inflammatory response. Calories:

327, KFC specialty: Hot Wings™ Pieces and Privacy Policy and Cookie Statement


With KFC being one of the most famous fast-food restaurants in the world, I took a look at their nutrition menu to see what the best KFC low-calorie options were..

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Nonetheless, check out the individual size calories and macronutrients below. Highest IF (Inflammation Factor) RatingTM


A quarter chicken breast is only 278 kcals, while lots of side dishes are also under 300 - meaning that you can easily build a high-protein, low-calorie meal.

Unfortunately, the zinger, the spicy big crunch sandwich or the poutine did not make the list.

Take a look at the best KFC low-calorie options by scrolling below! When you're counting calories, it can feel like eating out is totally off the menu.

212, KFC sandwich: Triple Crunch® Sandwich without sauce

eGL (Estimated Glycemic LoadTM) estimates how much a food is likely to increase your blood sugar level. But Helen warned that calories are just one part of the puzzle when it comes to weight loss.

(based on levels per 100-gram serving), KFC side order: Green Beans

"We want you to use the guide to help you focus more on what you CAN have and rather than what you can’t have. 321, KFC dessert: Little Bucket Parfait, Lemon Creme

The foods most frequently viewed are listed first.

However, if you get any other size other then individual, you can see the calories racking up faster then a hot dog eating contest. Nutrient Search

For example, a food ranked #1 for being highest in the first amino acid and #10 for being lowest in the second would have a composite score of 10.