We are also participants in other affiliate programs and may earn a small commission if you purchase through our links. You may also want to limit your caffeine intake, which can worsen your condition. These conditions involve the inner ear and can affect your balance. Before standing up in the morning, sit on the edge of the bed for a few minutes. Current and former clients include The HOTH, Nutracelle, CLICK - The Coffee Lover's Protein Drink, InstaCuppa, GritWell, Old School Labs, and more. Caffeine intoxication can occur from just drinking too much coffee, but you have to drink quite a bit. Can coffee cause dizziness? Some popular foods that contain caffeine are: The Cleveland Clinic states that more than four out of 10 people experience an episode of dizziness that is significant enough to send them to a doctor. Vertigo causes the unpleasant sensation that you or your surroundings are spinning. If you often feel dizzy after coffee in the morning it might be your favorite beverage that’s causing the problem. Vertigo refers to a sudden spinning sensation and can be a symptom of several conditions. Why Does Coffee Make Me Nauseous and How Can I Avoid It? Instead of eating large meals eat small amounts because your body uses more energy and blood flow to digest large meals.

Caffeine and vertigo often go in hand. Newhouse School of Public Communications at Syracuse University with a B.S. Which Coffee Maker Makes The Best Tasting Coffee. It should not be Sometimes, it can happen from standing up too quickly. If you have any heart-related problems or older, you may not tolerate these changes in heartbeat and dizziness would be the result.

Some ways to avoid this are to: You can eliminate coffee in your diets so you can reduce the incidence of dizziness. If you suffer from vertigo or sudden dizziness, it may be time to practice vertigo exercises or limit caffeine and certain foods that can worsen your condition. So if you’ve ever said to yourself coffee makes me dizzy and light-headed, try drinking a glass of water before and after your morning coffee – that will ensure you remain hydrated.

Some of the water we take in on a daily basis comes from the foods we eat, so eating at regular intervals will help to keep us hydrated. Eating small meals can reduce dizziness after eating. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. She currently works as an Assistant Account Executive at Grey Group on their GSK account. and High-sugar foods and refined carbohydrates digest rapidly and increase the risks for postprandial hypotension. Ask your doctor to recommend vertigo exercises. Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. When changing positions in bed, make sure to turn slowly. That’s hard to give up, but it’s the other side effects of caffeinated beverages such as the potential for dizziness that we can do without. If you do feel dizzy, sitting, or lying down and drinking more water until dizziness subsides. Install handgrips and floor mats in the bathroom to prevent falls. Its symptoms may occur when you tilt your head up or down, when you turn over or when you sit up in your bed, and can include: The U.S. National Library of Medicine states that vertigo and dizziness can have a wide range of causes. Avoid certain activities, such as driving a car and or climbing a ladder, when you're dealing with vertigo. According to the survey, an estimated 100 million daily coffee drinkers say that a cup every morning to start their day, 68% have a cup within their first hour awake, 54% say coffee makes them feel more like themselves. The stimulant effect of caffeine is a welcome side effect of drinking the hot beverage that allows many of us to get through our morning.